Unleash the POWER of your MIND by exercising it right.
Be the BEST version of yourself with
Welcome to
"Since 2005, I've delved into human behavior and brain science. In 2015, fueled by a mission to empower athletes, students, and professionals, I established Perfect Mind Mental Performance. My goal: to equip others with mental training tools to achieve success in their respective fields.
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Passionate about mental performance, I've seamlessly integrated it into various aspects of my life. As an athlete, I deploy mental strategies to hone skills and excel in competition. In academics, these techniques optimize focus, study habits, and performance. Personally and professionally, they amplify my performance, energy, time management, confidence, and well-being."
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- Gustavo Ruthes, Owner & Mental Performance Consultant
M.A.C.P.*, M.A., B.Sc., B.Ed. - OCT, CSPA(A)
*= In Progress
What is Mental Performance?
Mental performance is a combination of principles and techniques that allows individuals, groups, and teams to optimize performance and achieve success. Known as "sport psychology" in athletics and "executive coaching" in business, it's an art and a science often overlooked, but crucial for success.
Regardless of your field, mastering mental skills can propel you forward. Whether preparing for a presentation, honing athletic abilities, tackling academic challenges, or pursuing personal goals, enhancing mental performance is key. I offer a science-based approach honed through academic scholarship, elite athletics, coaching, and education. Let's train your mind together for tangible results.
Mental Performance Matters
PERSONAL BENEFITS
- Allows you to be the best version of yourself
- Improves your ability to deal with adversity
- Increases self-confidence and motivation
- Helps you establish healthier relationships
- Sparks self-growth
SPORTS BENEFITS
- Helps improve your athletic performance
- Develops your/your team's communication, teamwork, and team cohesion
- Gives you an edge over the competition
- Helps you overcome injuries
- Supports you in coping with valleys in performance
SCHOOL BENEFITS
- Improves your study habits
- Allows you to reach your full academic potential
- Boosts your focus
- Enhances your time management and mental toughness
- Decreases test anxiety
PROFESSIONAL BENEFITS
- Enhances your presentation skills and ability to deliver in high pressure situations
- Improves job performance and satisfaction
- Helps you reach your career goals
- Develops your communication and leadership skills
- Increases productivity through better time management and focus
Services I Offer
How I Do It:
The Process
